Set within the South Downs National Park on the Sussex coast, the Seven Sisters cliffs are one of the most iconic landscapes in Britain.
Located between the coastal towns of Seaford and Eastbourne, Seven Sisters Country Park is famed for its striking white cliffs, meandering Cuckmere River valley and panoramic coastal views.
A highlight for many is the view from Seaford Head, offering one of the most iconic sea views in the UK — the dramatic Seven Sisters cliffs framed by the historic Coastguard Cottages. This location is a favourite on screen and has featured in numerous films, music videos and television productions, including Robin Hood: Prince of Thieves, Harry Potter and the Goblet of Fire and more recently, Wicked.
Beyond the white cliffs, the surrounding area offers plenty to explore. Wander or paddle along the Cuckmere River, visit the charming village of Alfriston, or discover the historic Long Man of Wilmington. For those interested in world-class art and culture, Charleston in Firle and Towner Gallery in Eastbourne are both within easy reach.
Whether you're drawn by the natural beauty, the walking trails or the cinematic history, Seven Sisters and the surrounding area is a must-see for anyone visiting Sussex.
Where are the Seven Sisters Cliffs?
The Seven Sisters Cliffs lie on the southern coast of East Sussex, forming part of the South Downs — a chalk ridge that stretches across southern England.
Running between the River Cuckmere near Seaford and Beachy Head near Eastbourne, the cliffs are a magnificent display of England’s coastal geology. Despite their name, there are actually eight chalk peaks- Haven Brow, Short Brow, Rough Brow, Brass Point, Flagstaff Point, Flat Hill, Baily’s Hill, and Went Hill Brow - each separated by a deep valley carved by ancient rivers and shaped by the relentless sea.
Location: East Sussex, South Downs National Park
Nearest train stations: Seaford / Eastbourne
Car parks: Exceat (Country Park), Birling Gap, Seaford Head
Coordinates: 50.737°N, 0.218°E
The cliffs form part of the Seven Sisters Country Park, a protected landscape renowned for its biodiversity, coastal habitats, and peaceful walking trails.
A Living Landscape
The cliffs are composed entirely of chalk, formed from the microscopic remains of marine organisms deposited over 65 million years ago. Today, the coastline continues to evolve as the sea erodes the base of the cliffs by roughly 30–40 centimetres per year, creating the glowing white faces seen today. Unlike the White Cliffs of Dover, which are reinforced to prevent erosion, the Seven Sisters Cliffs are left untouched - allowed to change naturally. That’s why they remain so pristine, bright, and iconic.
From the water’s edge, the cliffs rise dramatically, each curve and valley creating an undulating rhythm that defines this stretch of the Sussex Heritage Coast. It’s a view that’s uniquely British, wild yet serene, and endlessly captivating.
Walking the Seven Sisters Cliffs
The best way to experience the Seven Sisters Cliffs is on foot. The Seaford to Eastbourne walk is a world-famous 14-mile trail following the South Downs Way along the cliff tops. It takes around 6–7 hours to complete, with several steep climbs and descents, but every step is rewarded with awe-inspiring views across the English Channel.
If you’re after something shorter, the Exceat to Birling Gap section offers breathtaking scenery in under two hours. Or, for a relaxed stroll, explore the Cuckmere Haven valley, ideal for riverside walks, birdwatching, and those iconic cliffside photographs.
Top Tips for Walkers
When exploring the Seven Sisters Cliffs, come prepared for the elements. Coastal weather can shift in minutes, so it’s wise to bring layers and waterproofs. Stay well back from the cliff edges, the chalk is soft and continually eroding and carry water and a few snacks, as facilities are limited along the trail.
Before setting off, always check the latest weather forecast and the best time to visit to make the most of your walk.
The Best Viewpoints
You could visit the Seven Sisters Cliffs many times and never get bored with the views. Here are the must-see spots for photographers and nature lovers alike. For the best photos, visit during golden hour. As the sun dips, the chalk cliffs glow in warm hues of pink and gold, creating one of the most magical views in England.
Cadence Cycle Club is a collective of enthusiastic cyclists on a mission to make cycling more…
Wildlife and Nature
The Seven Sisters Country Park is teeming with wildlife. You’ll often see kestrels hovering above the downs, seabirds circling the cliffs, and sheep grazing on the grassy slopes. In spring, wildflowers carpet the hillsides, attracting butterflies and bees, while the wetlands of Cuckmere Haven are a sanctuary for herons, egrets, and migratory birds.
At low tide, you might even spot seals basking near Birling Gap, a rare but memorable sight.
History and Popular Culture
Steeped in legend and film history, the Seven Sisters Cliffs have long been a symbol of England’s wild coastal beauty. Geologically, the cliffs were formed millions of years ago from layers of chalk, the remains of tiny sea creatures deposited on the seabed of a warm, prehistoric ocean. Over time, the sea carved out the deep valleys between each “sister,” creating the rolling skyline we see today.
The name “Seven Sisters” refers to the seven distinct peaks visible along the coastline, though erosion has since formed an eighth. Local folklore tells of seven sisters who once lived nearby, each on her own hill - a tale that still gives the cliffs their mystical charm.
Culturally, the Seven Sisters Cliffs have become a true British icon. Their pristine white face and unspoiled surroundings have made them a favourite filming location, often doubling for the White Cliffs of Dover. Take a look at our Wicked Weekend itinerary for ideas.
They’ve appeared in countless productions, including:
Robin Hood: Prince of Thieves (1991)
Atonement (2007)
Harry Potter and the Goblet of Fire (2005)
Mr. Holmes (2015)
Hope Gap (2019)
Summerland (2020)
The Hitchhiker’s Guide to the Galaxy (2005)
The Walking Dead: Daryl Dixon (2023)
The Seven Sisters Cliffs remain one of England’s most photographed and recognisable landscapes.
Planning Your Visit
The Seven Sisters Cliffs aren’t just a view, they’re an experience. Whether you’re chasing the perfect photo, hiking the coastal paths, or simply soaking up the peace of the South Downs, this landscape will leave a lasting impression. If you're planning on visiting, we recommend that you thoroughly research our website to learn more, so you get the most out of your trip.
How to get to Seven Sisters
We recommend travelling to Seven Sisters using local bus routes 12, 12X and 13X, which run regularly from Brighton, Eastbourne and Seaford rail stations. For more adventurous travellers, why not travel by bike, connecting to National Cycle Network route 2 - cyclists can stop by Cadence Clubhouse for a pitstop.
Visit our travel section for more information on getting to Sussex. International visitors to Seven Sisters can easily connect to local transport hubs such as Newhaven for the cross-channel DFDS ferry to Dieppe, or to Gatwick Airport direct from Brighton station.
Search Things to do near Seven Sisters
There are plenty of places to eat and stay near Seven Sisters Country Park, from cosy inns in Alfriston to seafront guesthouses in Seaford and Eastbourne. Whether you're planning a short visit or a longer stay, it's worth exploring local options to make the most of your time in Sussex.
Explore stunning walks along the beautiful Sussex coastline, following the…
Explore the local area
Seven Sisters is located on the Sussex Coast, near to the towns of Newhaven, Seaford and Eastbourne. Further inland, the market town of Lewes and quaint villages of Alfriston are well worth exploring. Connect to Brighton for rail and bus services to London and Gatwick.
At the moment 25% of the South Downs National Park is managed for nature. Our goal is to increase that to 33% by 2030. Join us to help nature #ReNature.
Frequently Asked Questions about the Seven Sisters Cliffs
Where are the Seven Sisters Cliffs located?
The Seven Sisters Cliffs are on the south coast of East Sussex, England, between the towns of Seaford and Eastbourne. They form part of the South Downs National Park and are one of the most scenic coastal landscapes in the UK.
How high are the Seven Sisters Cliffs?
The cliffs reach up to 162 metres (531 feet) at their tallest point, offering panoramic views across the English Channel and the South Downs.
Can you walk along the Seven Sisters Cliffs?
Yes, and it’s one of the best ways to experience them. The Seaford to Eastbourne walk is the most famous route, following the clifftops for around 14 miles. There are also shorter, easier walks for those who prefer a gentler pace.
Why are they called the Seven Sisters?
The cliffs take their name from the seven distinct chalk peaks that rise and fall along this stretch of coastline. Over time, erosion has created an eighth hill , but the name Seven Sisters has stood the test of time.
How do I get to the Seven Sisters Cliffs from London?
Take a train from London Victoria to Seaford or Eastbourne - the journey takes around 1 hour 25 minutes. From either station, local buses (12, 12X, 13X) run directly to Exceat and Birling Gap.
Can you swim at the Seven Sisters Cliffs?
Swimming is possible in certain areas, such as Cuckmere Haven or Birling Gap, but be cautious of tides and strong currents. Always check local conditions before entering the water.
Are the Seven Sisters Dog Friendly?
Absolutely - dogs are welcome across the country park and coastal trails, but please keep them on leads near livestock or cliff edges for safety.
Is there parking near the cliffs?
Yes, pay-and-display car parks are available at Exceat, Birling Gap, and Seaford Head. Spaces fill quickly during summer, so arrive early or consider using public transport.
Can I visit the cliffs in one day?
Definitely. Many visitors make a day trip from London or Brighton. With early travel, you can easily enjoy the main viewpoints and a section of the clifftop walk before heading home.
