5 places to keep cool in Sussex this summer

1. Escape to Sussex’s stunning coastline

Nothing beats a sea breeze and views on a hot summer day, making the Sussex coast a perfect city escape. Sussex is home to some of England's most iconic coastal spots, from dramatic white cliffs at Seven Sisters and the King Charles III England Coast Path with access to 140 miles of beaches.

Top experiences:

Take an early morning walk along the Seven Sisters Country Park or explore sections of the King Charles III England Coast Path

Enjoy a paddle or swim at popular seaside towns such as Eastbourne, Worthing and Hastings – all easily reached by train from London in just over an hour and with Lifeguards on duty for family-friendly dips

Hire a beach hut in Lancing for a traditional seaside experience, giving a sheltered spot to spend the day

Stop for refreshments and sea views at coastal favourites such as Goat Ledge in St Leonards, The Beach in Littlehampton or Perch on the Pier

Top Tip: Avoid crowded coastal spots like Witterings and Seven Sisters during peak season. There are plenty more stunning wide open coastal spaces and beaches to enjoy, which are still relatively quiet. Explore our Beaches page for more inspiration. 

2. Discover shady woodland walks

The South Downs National Park offers plenty of tree-lined trails and woodland walks, where temperatures can feel noticeably cooler than in built-up areas.  It's a great budget-friendly way to enjoy the outdoors too, taking the heat off the cost of a family day out. 

Where to go:

Friston Forest - one of the largest forested areas in the South East, located near Seaford and Seven Sisters, with trails for walking, cycling and horse riding 

Kingley Vale - a National Nature reserve 5km from Chichester, known for it's landscape of twisted ancient Yew Trees leading to the summit of the hill, known as the 'Devils Humps'

Tilgate Park in Crawley - celebrating 60 years, Tilgate Park and Forest has an abundance of outdoor activities, woodland Trails, Zoo and lakeside Cafe within easy reach of Gatwick Airport and London. 

Things to do: 

Family walks, or active tree top adventures at Go Ape 

Cycling woodland trails

Nature spotting and photography 

Top tip: Always stick to marked trails and bring plenty of water. Make sure you plan your route in advance.
 

3. Cool off with a watersports activity 

If you’re looking to cool off while staying active, Sussex has plenty of options on and around the water, from rivers to stunning lakes. 

Ideas to inspire you:

Paddleboarding at Bodiam Boating Station

Kayaking the River Arun with Pulborough Paddles

Watersports Centres at Bracklesham Bay or Camber Kitesurf

Family fun at Littlehampton West Green Splash Zone or Rye Water Park 

Scenic swims at Arundel Lido or Knepp Kindred Sauna, or sea swimming at Tide Mills beach

Top tip: Read our safety in the water guide before you take to the water. Find a local Watersports centre where you can hire equipment and join a guided session especially if you are new to the activity.

4. Step inside castles and historic attractions 

Sussex’s historic sites are perfect for escaping the heat, with cool stone architecture, shaded gardens and fascinating stories to discover.

Don’t miss:

Arundel Castle, with its impressive interiors and leafy grounds

Lewes Castle and Michelham Priory for heritage and tranquil gardens 

Chichester Cathedral, for family-friendly exhibitions, lunchtime concerts and tower tours

The underground tunnels at Newhaven Fort, for brave adventurers 

5. Relax in Sussex gardens and green spaces 

Summer is the perfect time to visit Sussex’s gardens, where shaded pathways, lakes and water features create a refreshing atmosphere.

Top gardens to explore:

Sheffield Park and Garden;  wander acres of woodland and landscaped gardens, or try paddleboarding on the historic lakes 

Nymans; a National Trust garden with shaded planting and picnic spots perfect for relaxing family days out. 

Kew Wakehurst; home to the Millennium Seed Bank and special evening events during the hotter summer months

Goodwood Art Foundation; explore the contemporary gallery and woodland sculpture trail, or stop for a bite to eat at restaurant 24 hidden in the tree canopy

Leonardslee Lakes & Gardens; ideal for a peaceful tree-lined lakeside walk, or sunset events during the summer

Top tip: Visit early in the day to avoid the heat, or try an evening event at Leonardslee and Kew Wakehurst to make the most of summer sunsets. Explore more of Sussex's Gardens and Parks to find your nearest spot to escape the heat and relax in nature.