Ultimate guide to things to do with Teenagers in Sussex

Looking for fun, active, and memorable things to do with teenagers in Sussex? Whether your teen is into adrenaline-pumping adventures, quirky animal encounters, or immersive tech experiences, Sussex has something for everyone. From the coast to the countryside, we've compiled the ultimate collection of brilliant activities that will keep teens entertained and engaged.

Unique & Unusual experiences for teens

• Alpaca Walking

Take a gentle stroll through the Sussex countryside with your very own alpaca at Dunreyth Alpacas. This two-hour experience includes meeting the herd, learning about alpacas, and plenty of photo opportunities with these quirky companions. There's also Spring Farm Alpacas situated in the High Weald area, and Our Back Garden in Westbourne. 

• True Crime Museum, Hastings

The True Crime Museum in Hastings offers teens a thrilling dive into the darker side of history, with artefacts from infamous criminals, and a chilling Cinema Cave experience. Set in atmospheric seafront caves, it’s a fascinating and slightly eerie adventure that’s especially appealing to curious minds and fans of true crime stories​

• Low-impact Paintballing at Driver Wood Activity Centre

This teen-friendly version of paintball offers all the action with less sting. Set in 40 acres of woodland near Copthorne, Driver Wood also offers laser tag, airsoft, and Nerf wars for younger players. 

Water-based days out

• Aqua Parks

Bounce, climb, and splash your way through a giant inflatable obstacle course on a lake. Teens can also try wakeboarding, paddleboarding, and kayaking—all with expert guidance and equipment hire available, try Chichester Aqua Park or Rye Watersports Aquapark.

• Snorkelling in Selsey with Mulberry Marine Experiences

Explore the underwater world with guided snorkel tours along the Sussex coast. Teens can spot marine life like crabs, wrasse, and anemones in a safe, supervised setting with expert guidance from Mulberry Marine.

• Paddleboarding 

Glide along the calm, tree-lined waters of Chichester Canal, one of the beautiful rivers in Sussex, a lake or even the Sea!  We have lots of paddleboard hire & tuition options, with sessions perfect for beginners.

Driving & Karting

• Indoor Go-Karting at TeamSport Crawley

Race electric go-karts on a thrilling three-level indoor track. With sessions for ages 8+, it’s a high-speed adventure that’s perfect for competitive teens and family fun alike. 

• Goodwood Young Driver Experience

Let your teen take the wheel at the iconic Goodwood Motor Circuit in a MINI Cooper. This under-17 driving experience includes one-on-one instruction and a structured program to build confidence and road skills. It’s a thrilling and educational way to start their driving journey, plus there are some driving simulators too!

• Outdoor Karting at Q Leisure, Crawley

This 800 metre track is a joy to whizz round, with a coffee shop for the all important debrief afterwards! Qleisure also offers axe throwing and archery sessions too - you could spent the whole day!

Climbing & Clambering

• Volume 1 Climbing, East Grinstead

This modern bouldering centre offers over 200 climbing routes for all skill levels. At Volume 1 teens can build strength, confidence, and have a blast scaling walls in a friendly, inclusive environment. 

• Go Ape, Crawley

Swing through the treetops, tackle rope bridges, and zipline through Tilgate Park at Go Ape Crawley. With courses for different age groups, it’s an adrenaline-filled adventure teens won’t forget. 

• Branching Out Adventures, near Lewes

A High Ropes course with wobble bridges, wind chimes, and the “Postman’s Foot Wire”, plus a Giant Swing, 140m Zip Wire, and Climbing Wall - Branching Out has a lot to keep everyone busy. 

VR & AI-tastic:

• Boom Battle Bar, Eastbourne

Challenge your teen to a round of augmented reality darts, shuffleboard, or crazy golf at Boom Battle games bar. Teens are welcome before 9pm, and it’s a great spot to pair with a meal out. 

• Active Reality VR, Steyning

Step into a free-roam multiplayer VR arena where teens can battle zombies, solve puzzles, or cook up chaos in virtual kitchens. Active Reality VR is located at Steyning Leisure Centre, it’s perfect for birthdays or group outings.

• Realms VR, Crowborough

A virtual reality escape room, offering fully immersive experiences that transport you to extraordinary worlds. Whether you're solving ancient mysteries, diving into underwater adventures, or battling through futuristic missions, Realms VR delivers cutting-edge entertainment using state-of-the-art VR technology. 

• PLAYxperience, Butlins, Bognor Regis

​PLAYXPerience at Butlin’s Bognor Regis is a massive, two-floor indoor activity centre packed with high-tech fun for teens, including laser tag, VR gaming, escape rooms, and glow-in-the-dark ping pong. Designed for thrill-seekers and gamers alike, it offers a flexible token system so teens can mix and match their favourite adrenaline-pumping activities

Open air swimming pools

• Arundel Lido

Swim in the fresh air with views of Arundel Castle at this heated outdoor pool. With grassy areas for lounging and a splash pool Arundel Lido is a great summer hangout for teens and families alike. Head into Arundel to explore afterwards! 

• Pells Pool, Lewes

The oldest freshwater outdoor public swimming pool in the UK, in the historic town of Lewes. Pells Pool is naturally heated and ideal for those wanting to dip a toe into the world of cold water swimming. A stroll along he River Ouse afterwards is an option too, or into Lewes Town for a meal. 

• Saltdean Lido

A beautiful Art Deco outdoor pool on the seafront that offers a fun and social space for teens to swim, relax, and enjoy the summer sun. With its vibrant atmosphere and seasonal events, it's a great spot for young people to hang out with friends and stay active.

Skating & Skateboarding

• Source Park, Hastings

Visit the world’s largest underground skatepark, housed in a former Victorian bathhouse beneath Hastings promenade. Whether your teen skates, scooters, or BMX rides, this iconic venue offers sessions for all skill levels. Very cool!

• Crawley Skatepark

Fully floodlit with coaching sessions, competitions, and BMX access, the Crawley Skatepark is great for community vibes.

• Eastbourne Skatepark

Built by Wheelscape, this all-concrete park in Eastbourne is great for both beginners and experienced skaters.

•  Littlehampton Skatepark

The Beach offers private skateboarding lessons through Board AF on the seafront skate park, including beginner to advanced coaching and access to an indoor mini ramp just 15 minutes away

Getting Historical

• The Novium Museum, Chichester

Explore Roman history and local heritage through interactive exhibits and digital displays at this award-winning museum. Built over the remains of a Roman bathhouse, the Novium Museum it’s a fascinating (and free!) way to spend an afternoon. 

• Newhaven Fort

Step back in time at Newhaven Fort, a Victorian coastal fortress with panoramic views of the Sussex coast. Teens can explore atmospheric tunnels, interactive exhibitions, and even take on an immersive escape room challenge. With a new adventure playground and a café on-site, it’s a full day of history, mystery, and fun. 

• The Long Man of Wilmington & Litlington White Horse

Visit ancient chalk figures and geoglyphs with mysterious origins—perfect for teens interested in history, mythology, or photography - walking to visit The Long Man of Wilmington is a great way to get teens outdoors, and it's free!

Crazy for Golf!

• The Cow Putt – Uckfield

Set on a working farm, this quirky 18-hole course features tractors, hay bales, and even a raft crossing. It’s a countryside twist on mini golf that’s perfect for selfies and laughs.

• Hastings Adventure Golf – Hastings

This epic seafront spot has three themed 18-hole courses—Pirate, Adventure, and Classic Crazy Golf—so you can challenge your friends to a mini-golf marathon. It’s also home to the World Crazy Golf Championships, so you know it’s legit.

• Wildforest Falls – Bognor Regis (in Hotham Park)

Play through a woodland-themed course with carved animals, tree stumps, and forest sounds. Wildforest Falls is a chill, nature-inspired vibe that’s perfect for a relaxed hangout.

• Globetrotters Crazy Golf – Crawley (in Tilgate Park)

Travel the world in 9 holes with this globally themed course featuring landmarks like the Eiffel Tower and pyramids. It’s a fun, fast game that’s great for groups and Insta-worthy moments.