If you are looking for an easygoing, scenic cycling route that captures the essence of Sussex, the Downs Link delivers in every season. Stretching for around 37 miles (59 km), this much-loved trail follows the old railway line between Guildford in Surrey and Shoreham-by-Sea on the Sussex coast, or you could do it in reverse too!. It is largely traffic-free, gently graded and rich in quiet countryside views, making it ideal for cyclists of all abilities. Here's the full route, path 223 on the national cycle network.
A route shaped by history
The Downs Link traces the route of two former railway lines: the Cranleigh Line and the Steyning Line. Closed in the 1960s, these lines have since been transformed into a peaceful green corridor, passing through woodland, farmland and charming villages. What makes the route especially appealing for cycling is its relatively flat profile, a welcome feature in a region better known for rolling hills.
Today, the Downs Link forms part of the National Cycle Network (Route 223) and is well waymarked throughout. Surfaces vary between compacted gravel, soil and some paved sections, so it suits hybrid and gravel bikes best.
Highlights along the way
One of the joys of cycling the Downs Link is its variety. Although the route feels wonderfully secluded in places, it is dotted with welcoming stops and points of interest.
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Guildford to Cranleigh
The northern section begins in Guildford, taking you through the Surrey Hills with stretches of woodland and glimpses of the River Wey. It is a peaceful and gentle introduction.
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Cranleigh to Southwater
This stretch offers classic Sussex and Surrey countryside, with open farmland and occasional reminders of the route’s railway heritage, including disused platforms. Southwater Country Park makes an ideal stop, with refreshments and waterside views.
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Southwater to Shoreham-by-Sea
As you head south, the landscape begins to open out. You skirt the South Downs before descending gradually towards the coast, finishing at Shoreham-by-Sea with fresh sea air and wide estuary views.
Wildlife and scenery
The Downs Link is a haven for wildlife. Deer, birds of prey and a variety of butterflies can often be spotted along the route, especially in quieter sections. In spring and summer, wildflowers line the path, while autumn brings warm colours through wooded stretches. For visitors, it offers a refreshing contrast to busier coastal hotspots, giving a slower, more immersive way to experience the Sussex countryside.
A worthwhile stop along the route is Knepp Estate, one of the UK's best-known rewilding projects and a remarkable place to experience nature. Located just a short detour from the Downs Link near Dial Post, Knepp offers the chance to spot free-roaming longhorn cattle, Exmoor ponies, Tamworth pigs and a wide variety of wildlife in a landscape that has been allowed to return to nature. If you're looking for refreshments, the estate also has a brilliant restaurant the Wilding Kitchen, making it an excellent place to pause, enjoy the surroundings and recharge before continuing your ride (or stay over in a bell tent or treehouse! . Whether you're interested in conservation, wildlife photography or simply a peaceful break, Knepp provides a unique highlight on the journey between Southwater and Shoreham.
Where to eat and take a break
We recommend stopping at Cadence Cycle Club in Partridge Green, which sits directly on the Downs Link, meaning there's no need to leave the route. Popular with cyclists, it offers excellent coffee, sourdough toasties, cakes, and other light lunch options, as well as useful bike-friendly facilities such as water refills and basic repair tools. Located roughly halfway between Southwater and Shoreham-by-Sea, it makes an ideal place to rest and refuel before continuing your ride. If you'd prefer a more traditional pub lunch, the nearby village of Henfield is just a short detour from the route and offers several welcoming Sussex pubs around its village centre.
Shoreham and the Adur region
Once you reach Shoreham-by-Sea at the end of the Downs Link, why not extend your trip and explore the Adur and Worthing area? Enjoy a stroll along Shoreham Beach, discover the town’s independent shops, cafés and historic harbour, or head along the coast to Worthing for its traditional seaside charm, pier and vibrant arts scene. There are plenty of places to eat, drink and stay, making it easy to turn your cycling adventure into a relaxing short break. And if you fancy a city escape, Brighton is just a short train journey away, with its famous Lanes, independent boutiques, seafront attractions and lively food scene.
